There are other factors that must be present to get the most out of that sometimes expensive purchase you have just made. Let's see if this sounds familiar.

You just purchased the latest Belly Burner by Lose Fat Lucy. She is one of the worlds leading fitness experts. The claims are with this product you will turn fat into lean toned muscle. In just weeks you will lose 25 pounds and be in a pair of pants you haven't worn since the biggest dance craze was the Electric Slide.

You start your exercise program on your new Belly Burner and your doing great. You push yourself for it seems like two months, but in reality its been 2 weeks and nothing no results. Week 3 and 4 that piece of equipment you bought looks like an indoor clothes line. No more workouts, so what went wrong? You did what you were told or did you?

Here are some fat loss tips to include in your in-home workout

Step (1) Design a plan to achieve your fitness goals:

You wouldn't drive a couple hundred miles without looking at a map would you? Take the time to sit down and decide what you must do in getting to your fitness goals and always follow through.

Step (2) Determination and Persistence:

If you don't have at least one of these (determination or persistence) don't start a serious exercise program until you do. These are the most important in any fitness routine if you expect to get to your weight loss goals. If you cannot make the necessary sacrifices then it simply will not happen.

Step (3) Nutrition, Nutrition, Nutrition - Should I say it again.

It's heard over an over eat right and thats most of the battle in your fat-weight loss goals. Your workouts and eating properly go hand and hand. Without the proper balance of Protein, Carbohydrates, and Fats in your diet you may see no changes at all.

We may not like to hear it but we all need to take responsibility. If you are not currently happy with the way you look and feel. Impulse buying from late night television will not get you in shape alone. Only you can decide to change!

With these three steps and your Belly Burner from Lose Fat Lucy you just might get to embarrass yourself( 25 lbs. lighter) dancing to the Electric Slide.