Back pain is extremely common, over 80% of adults will experience lower back pain in their lifetime, the lower back supports the majority of the body weight and it is very susceptible to pain caused by factors such as herniated or slipped disc, muscle or ligament damage, joint problems and poor muscle tone. Typical symptoms of back pain are a steady ache or a sharp pain that worsens with movement. A sharp pain will shoot down the leg if the sciatic nerve is irritated. People who are more likely to suffer from back pain are those who work involves lifting heavy objects, bending awkwardly and those spending long period of time sitting or standing, these factors are increased by being out of shape. Pregnant women are also susceptible to lower back pain.

Back pain can be helped by many factors, first look after your back, lift objects properly and participate in exercises that strengthen you back, quit smoking (smoking reduces nutrition to the spinal discs), do not stay in bed too long, try to get mobile (unless you have a slipped disc), try hot and cold compresses and with chronic back pain (back pain that last more than 3 months) see a chiropractor. If your back pain persists, then see a doctor, their may be other factors involved such as fractures, nerve damage, arthritis, spinal tumour and infections. Some people have found that acupuncture and massage also helps with back pain.

The following supplements may help if you are suffering from back pain.

Boron

Bromelain

Calcium

Devils claw

Evening Primrose Oil

Extracts of New Zealand green-lipped mussels

Fish Oil

Glucosamine Sulphate

Magnesium

Manganese

Multivitamins and minerals

Vitamin B1

Vitamin B12

Vitamin B6

Vitamin C

Vitamin D

Vitamin K